Broccoli is a member of the cabbage family, which explains it's Italian name "broccolo," which means "cabbage sprout." This highly nutritious vegetable is packed with the phytonutrients sulforaphane and the indoles, which have been shown to fight many different kinds of cancer. Broccoli, like other leafy greens, also contains antioxidants in the carotenoid family called lutein and zeaxanthin, which promote eye health. The vitamin C in broccoli also supports the immune system, as well as helping the body to absorb calcium for strong bones.
Broccoli is an incredibly versatile vegetable with many different textures in just one sprout. You can enjoy it either cooked or raw, but however you prepare it make sure it's a regular fixture in your diet so you don't miss out on the delicious taste and the amazing health benefits!