Nectarines

Credit: Cobalt123/Flickr

Did You Know?

A medium sized nectarine only has 60 calories!

A nectarine is just a fuzzless variety of peach.

Nutrition Facts

Nectarines are a good source of beta-carotene, vitamin C, lutein, potassium, and fiber.

Shopping and Storage

When shopping for nectarines, look for ones that are fragrant and give a little bit to the touch. Avoid soft spots, bruising, and wrinkling.

Store in a plastic bag in the refrigerator, and they will keep up to four or five days.

Preparation

Nectarines are delicious on their own, sliced over a salad, with some honey and yogurt, or even grilled.