Lentils with Curried Squash and Gingered Beet
- 1 cup green lentils
- 2 cups vegetable stock (mushroom stock would work well here)
- 1 small butternut squash
- ½ tsp cumin
- ½ tsp spicy curry (regular curry powder will do)
- ¼ tsp cardamom
- ¼ and ⅛ tsp ground ginger, divided
- ¼ tsp garam masala
- 2 tbsp olive oil
- 1 large beet
- 1 shallot
- goat cheese (optional)
Preheat the oven to 400 degrees. Peel, seed and chop the squash into one-inch cubes (I buy squash that have long narrow necks because they yield the most uniform pieces). In a large bowl, combine oil, cumin, curry, cardamom, 1/4 tsp ginger and garam masala. Add the squash and toss until coated. Place squash on a baking sheet or in a roasting pan in single layer. Place in oven and check after 30 - 35 minutes.
While the squash is roasting, combine the stock and lentils in a pot and bring to a boil. Once boiling, turn down to a simmer, cover and let cook about 40 minutes or until done. When the lentils are finished cooking, season with salt and pepper.
After getting the lentils on the stove, peel your beet and place a box cutter in a deep bowl. A deep bowl will help to keep the beet juices from flying everywhere which, trust me, you don’t want. Grate the beet on the coarsest side of the grater, using kitchen gloves to keep your hands from being stained. Once you’re finished, stir a pinch of salt and pepper and ⅛ tsp ginger to the beet gratings and let it sit to deepen its flavor while the squash and lentils finish.
To serve, spoon lentils out onto a plate or shallow bowl and top with your curried squash and gingered beet. I, of course, crumbled some goat cheese on top because, well, goat cheese is delicious. Some minced fresh herbs like parsley, cilantro, basil or mint might be a nice touch, too, if you’re so inclined.
Chemical Index
- 1,4-Dioxane
- Arsenic
- Asbestos
- Atrazine
- Bisphenol A (BPA)
- Carbaryl
- Chlorpyrifos
- Diesel
- Dioxins
- Endosulfan
- Fluoride
- Formaldehyde
- Hexavalent Chromium
- Lead
- Lindane
- Mercury
- Methylene chloride (dichloromethane)
- n-hexane
- Nanomaterials
- Ozone
- Parabens
- Perchlorate
- Perchloroethylene (Tetrachloroethylene, PERC, PCE)
- Phthalates
- Propoxur (Flea and Tick Pesticide)
- Pyrethrins
- Pyrethroids
- Styrene
- Sulfur Dioxide
- TDCP/TCEP (Chlorinated Flame Retardants)
- Tetrachlorvinphos (Flea and Tick Pesticide)
- Trichloroethylene (TCE)
- Triclosan and Triclocarban (Antibacterials)




