Purple Power Smoothie
The following recipe was graciously provided by Alexandra Jamieson. A graduate of New York's Natural Gourmet Cookery School, Jamieson has worked in Italy, creating seasonal and vegan menus; as a pastry chef at New York's Other Foods; and as the vegetarian chef at Paul Newman's Hole in the Wall Gang Camp. For more information, see healthychefalex.com.
Serves 4
Ingredients
1 cup blueberries
1/4 cup natural, unsweetened nut butter (try pecan or almond)
1 banana
3 cups vanilla soy milk
1 tsp. vitamin C powder
Method
Combine all ingredients in a blender and mix until smooth. Pour into individual glasses and serve with a wide straw.
Photo credit: quinn.anna/Flickr
Learn More:
Recipe: Rice and Berry Pudding
Recipe: Popcorn Soup
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Chemical Index
- 1,4-Dioxane
- Arsenic
- Asbestos
- Atrazine
- Bisphenol A (BPA)
- Carbaryl
- Chlorpyrifos
- Diesel
- Dioxins
- Endosulfan
- Fluoride
- Formaldehyde
- Hexavalent Chromium
- Lead
- Lindane
- Mercury
- Methylene chloride (dichloromethane)
- n-hexane
- Nanomaterials
- Ozone
- Parabens
- Perchlorate
- Perchloroethylene (Tetrachloroethylene, PERC, PCE)
- Phthalates
- Propoxur (Flea and Tick Pesticide)
- Pyrethrins
- Pyrethroids
- Styrene
- Sulfur Dioxide
- TDCP/TCEP (Chlorinated Flame Retardants)
- Tetrachlorvinphos (Flea and Tick Pesticide)
- Trichloroethylene (TCE)
- Triclosan and Triclocarban (Antibacterials)




